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Unstick Yourself Now!

  • This is a super-simple exercise. Any time you're stuck, just ask the 5 easy questions below to brainstorm and come up with lots of new ideas - and then choose 3 actions to move you forwards.

  • 1. What could you STOP doing?2. What could you do LESS of?3. What could you do MORE of?4. What could you CONTINUE doing?5. What could you START doing? 
    • Identify AT LEAST 3 answers for each question to move you closer to your goal above • Don't THINK, just read the question, stick pen to paper and WRITE!
  • 1st Action - something you can do Now! (right away or by the end of today)2nd ActionBy when (this week)3rd ActionBy when (this month)
    Now copy these out onto post-it notes and stick them in your car, wallet, locker, fridge door, desk drawer or any place where you will see them often.
  • "When you’re stuck in a spiral, to change all aspects of the spin you only need to change one thing." Christina Baldwin

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