Other Titles
11:58
No more pages to load
CHANGING YOUR PERSPECTIVE ON PAIN
Before you begin, it’s good practice to prepare your thoughts and mind. Think about:
- why you chose the topic
- how your belly, chest, and head each feel when you reflect on this topic
- the emotions that you can associate with these visceral feelings
- the positive or negative impact of any stories you believe in regarding this topic
- the fact that many others are feeling similarly about this topic as you
- how you might feel with increased awareness around this topic
- when you can apply increased mindfulness to this topic in your day-to-day life
