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BUILD RESILIENCE TO YOUR RESPONSE TO ANGER
Before you begin, it’s good practice to prepare your thoughts and mind. Think about:
- why you chose the topic
- how your belly, chest, and head each feel when you reflect on this topic
- the emotions that you can associate with these visceral feelings
- the positive or negative impact of any stories you believe in regarding this topic
- the fact that many others are feeling similarly about this topic as you
- how you might feel with increased awareness around this topic
- when you can apply increased mindfulness to this topic in your day-to-day life
