• Login
    Signup
    Forget Password
  • 0 $0.00
LogoMobile LogoSticky LogoSticky Mobile LogoKadouScope
  • Login
    Signup
    Forget Password
  • Mind Waves
    • Personal Coaching
      • Personal Life Coaching
      • Career Coaching
      • Relationship Coaching
      • Mindpower Coaching
      • Personal Coaching Packages
    • Business Coaching
      • Small Business Coaching
      • Leadership Coaching
      • Executive Coaching
      • Team Coaching
      • Business Coaching Packages
    • Popular Coaching Programs
      • Brighten Your Spirit. Love Your Life! 
      • Find Life Balance and a Calmer You
      • Career Up
      • Land That Next Opportunity
      • Set Your Goals for a Purposeful Life
      • Find Your Spark and Get Going!
      • Time. Priorities. Productivity. Oh, My!
      • Uncover Your Hidden Treasures
      • Grow Forward: A Catalyst for Your Small Business
  • Growth Hill
  • Prosper Cube
    • Self-Discovery Zone
      • Personality and behavior profiles
      • Skills Assessment
    • Meditation Lounge
      • Meditation Themes
    • The Stacks
      • Skill Enhancers
      • Wisdom Corner
  • Kadous 360
    • K-Coach Hub
    • K-Scene

Stop-Procrastinating-Get-it-Done

  • INSTRUCTIONS: Do you have a task that you're always putting off doing and never seem to complete? Well, it's time to sweep it up! Whether it's a one-off or a regular task you're avoiding, first answer the questions on page 1 below to review your motivation - and ensure it's a task that needs to be done. Then complete page 2 to find new ways to make the task more enjoyable. Let's see if we can't GET IT DONE!

  • STAGE 1: Answer these questions to review your motivation:

  • (score out of 10)
  • BENEFIT 1BENEFIT 2BENEFIT 3
  • Action 1Action 2Action 3
  • (score out of 10)
  • (Finished! Now go and relax)
  • Step 1By when(date)Step 2By when(date)Step 3By when(date)
  • Finally, answer the questions on the next page and use your responses to come up with new ideas and ways to make your task more enjoyable and/or fun.

  • STAGE 2: Consider your 5 senses for ideas to boost your motivation and enjoyment:

  • (eg. view from the top of a mountain, partner’s smile, sunrise)
  • (eg. Mozart, jazz, cats purring, children happily playing, silence)
  • (eg. feeling joyful, appreciated, cashmere, grass under my toes, sunshine on my skin)
  • (eg. beautifully scented bath products, coffee, flowers, fresh bread, cedar, newly mown grass)
  • (eg. favourite foods and drinks eg. chocolate, wine, and remember to include at least one non-food item like snow or chapstick)
  • (eg. go dancing, a crossword, relaxing bath, a massage, time with friends, get dressed up)
  • Action 1Action 2Action 3 
  • Please enter a number from 1 to 10.
    f you score 8 or more, Great! You're good to go. If your score is less than 8, ask "What would secretly make the difference? What could make my score a 10?"
  • MM slash DD slash YYYY
    Enter Date

A Skilled Now Business

Pathways

  • Mind Waves
  • Prosper Cube
  • Growth Hill
  • Kadous 360

Social Media

Facebook-f Twitter Instagram Linkedin Youtube

Terms & Conditions

Privacy Policy

Returns & Refund Policy

Cookie Policy

  • Login
  • Sign Up
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.