Self-Care Quiz Self-Care Quiz INSTRUCTIONS • How good are you to yourself? Let's find out! Know that there are no right or wrong answers, just answer however seems appropriate for you right now and see what you learn about yourself. • Scoring: Score 2 points for each Yes, 1 point for each Sometimes and 0 points for No's.1 . I am up-to-date with my optician, dentist and other health check-ups Yes Somtimes No 2 . I am happy with my physical fitness and energy levels Yes Somtimes No 3 . I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar Yes Somtimes No 4 . I have plenty of sleep so I always feel well rested Yes Somtimes No 5 . I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation Yes Somtimes No 6 . I like how my hair is at the moment, I am happy with my wardrobe and my ;style Yes Somtimes No 7 . I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything Eg. chores or doing things for others. Yes Somtimes No 8 . I prioritize how I spend my time and important things always get done in plenty of time Yes Sometimes No 9 . I say "No" to myself and others when I need to Yes Somtimes No 10.My home is cleaned regularly to a standard I am happy with Yes Somtimes No 11.My home is organized and tidy and somewhere I love to be Yes Somtimes No 12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the world Yes Somtimes No 13. I recognize my stress signals and know when to take a break Yes Somtimes No 14. I have enough people in my life who love and support me Yes Somtimes No 1 5 . Apart from exceptional situations, I only spend time with people who support, energize and inspire me. Yes somtimes No 1 6 . I listen to and trust my intuition when it comes to looking after me Yes Somtimes No 1 7 . I have a mentor/s that support and encourage me in life Yes Somtimes No 1 8. I have no regrets and have forgiven myself my past mistakes Yes Somtimes No 1 9 . I have let go of any past resentments towards others Yes Somtimes No 2 0 . I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins or bathroom tissue.) Yes Somtimes No 2 1 . I have things to look forward to in my life Yes Somtimes No TOTAL NUMBER of :Yes'sSometimesNo'sThe maximum possible total is 42. Write your total score herePlease enter a number from 0 to 42.please enter a number between 0 and 42What did you learn about yourself?