Self-Care check-in & needs review Self-Care Check-In & Needs Review Where do I need to take care of myself more? · This is a quick coaching exercise to help you connect with yourself and find out what you may be needing. · Simply look at the list below and FIRST score each item out of 10. Then answer "What do I need?" · Finally answer the quick questions underneath - including ONE action for yourself! NB. It's important that the score is your FIRST response ie. your initial or gut reaction and how you are actually feeling NOT "shoulds". · Let's take a more specific look at what form/s of self-care you might be needing: ListWhere do I need to take care of MYSELF more?How satisfied are you currently in this area? Score out of 10 (1 is low, 10 is high)What do I need? What would raise my score? 1. My Energy LevelsMy Energy Levels …………………………………………____ / 10What do I need? What would raise my score?2. How Inspired I'm FeelingHow Inspired I'm Feeling ……………………………..____ / 10What do I need? What would raise my score?3. Fun and PlayFun and Play ……………………………………………….____ / 10What do I need? What would raise my score?4. Self-HonestySelf-Honesty ………………………………………………..____ / 10What do I need? What would raise my score?5. Peace and QuietPeace and Quiet …………………………………………..____ / 10What do I need? What would raise my score?6. Feeling Heard or SeenFeeling Heard or Seen ………………………………….____ / 10What do I need? What would raise my score?7. Feeling Accepted and UnderstoodFeeling Accepted and Understood ………………….____ / 10What do I need? What would raise my score?8. My FriendshipsMy Friendships …………………………………………….____ / 10What do I need? What would raise my score?9. My Physical AppearanceMy Physical Appearance ……………………………….____ / 10What do I need? What would raise my score?10. Feeling Loved and AppreciatedFeeling Loved and Appreciated ……………………..____ / 10What do I need? What would raise my score?11. My Environment (eg. home, workspace)My Environment (eg. home, workspace) ………..____ / 10What do I need? What would raise my score?12. Physical HealthPhysical Health ……………………………………………____ / 10What do I need? What would raise my score?13. My Feelings and Emotional HealthMy Feelings and Emotional Health …………………____ / 10What do I need? What would raise my score?14. Organization and SimplicityOrganization and Simplicity …………………………..____ / 10What do I need? What would raise my score?15. Being Challenged and StretchedBeing Challenged and Stretched ……………………____ / 10What do I need? What would raise my score?16. Learning and Personal GrowthLearning and Personal Growth ………………………____ / 10What do I need? What would raise my score?17. Money/FinancesMoney/Finances …………………………………………..____ / 10What do I need? What would raise my score?18. Connection to MyselfConnection to Myself …………………………………….____ / 10What do I need? What would raise my score?19. Relaxation and PamperingRelaxation and Pampering …………………………….____ / 10What do I need? What would raise my score?20. Something else:Something else: ____________________ ………____ / 10What do I need? What would raise my score?• What surprised you most about your responses? • What patterns and themes do you notice? • What else do you notice about your responses, that you perhaps haven't mentioned yet? •• Finally, write ONE action you will take THIS week to take more care of yourself: PS. Feel free to turn over and write more action/s out OR find a post-it and write out your action/s to remind you!