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If you’ve ever told yourself that you are going to “start a new training program tomorrow” that involves going to the gym four times a week and eating half your current caloric intake… well then you’re guilty. There is a better solution. It’s called Kaizen. This is the Sino-Japanese word for “improvement” and it has adapted to represent a specific approach to improvement. One where you make tiny improvements, take tiny steps, toward the goal that you are working towards.

In this book, you will learn how to take this concept and squeeze it for everything it is worth. Whether it’s your relationships, your fitness, your health, your business, or anything else you are looking to improve; Kaizen will help you to get there.