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Mindfulness of Emotions & Thoughts

Home Prosper Cube Meditation Lounge Mindfulness of Emotions & Thoughts

17 meditations

guided by our Meditation experts

When your emotions and thoughts fail to be acknowledged by your mind, you need to achieve Mindfulness to reach a higher state of awareness. Once you master this practice, you will be happier and more peaceful.

1 min

Alleviate Depression

LISTEN
1 min

Alleviate Feelings of Anger and Resentment

LISTEN
1 min

Alleviate Your Feeling of Loneliness

LISTEN
1 min

Attending to Emotional, Mental or External Difficulties

LISTEN
1 min

Being Mindful and Present with Negative Emotions

LISTEN
1 min

Build Resilience to Your Response to Anger

LISTEN
1 min

Clarity of Your Emotion

LISTEN
1 min

Dealing with Negative Thoughts

LISTEN
1 min

Emotion as the Object of Focus

LISTEN
1 min

Recognizing Your Resilience to Difficulty

LISTEN
1 min

Reducing Depression with Someone Else's Love

LISTEN
1 min

Releasing Grief and Bringing in the Positive

LISTEN
1 min

Releasing the Pressure of Emotions

LISTEN
1 min

Rewriting Your Bad Day

LISTEN
1 min

Stopping Obsessive Thoughts About the Past

LISTEN
1 min

Understanding Your Emotions

LISTEN
1 min

When Your Mind Wanders

LISTEN

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