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Identify your energy zappers

Identify Your Energy Zappers

  • INSTRUCTIONS:

    • Write in the lightning bolts below what you are putting up with at home and at work (or your main occupation) to determine what might be limiting you right now. If you think of more than 10 items, just add them on the page.

    • Examples of energy-zappers could be; situations, 'shoulds', your own or other people's behaviour, clutter, unmet needs, crossed boundaries, half-finished items, dead plants, overdue library books, an outdated wardrobe, unresolved issues or guilt, eating habits, being undecided about something, a relationship, sleep…

  • write you 10 item in the list
  • Now that you've brought your energy zappers into your awareness, you'll naturally begin fixing and resolving them. Start here:
    Actionby when 
  • Remember that as we begin to clear the things that drain us (whatever they may be) we free up energy to do what we really want!

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