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Daily Gratitude Diary Template

Daily Gratitude Diary Template

  • MM slash DD slash YYYY
    Enter the date as(Day Month Year)
  • Please enter a number from -5 to 5.
    (This is your INITIAL gut-feel score from +5 to -5 that represents how your day went - at first glance)
  • 3 things you have had successes or made progress with. ESSENTIAL: Lower your standards until you find 3 things! 
  • What did you do today that required courage, what positive choice did you make consistent with who you want to become? However small, write it here: 
  • 3 things you are grateful for (or appreciated) today. ESSENTIAL: Lower your standards until you find 3 things to genuinely appreciate! 
  • Please enter a number from -5 to 5.
    (This is your gut-feel score from +5 to -5 that represents how your day went now you have reviewed your day with a more positive mindset!)
  • Please enter a number from -5 to 5.

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